Water is nature’s drink and it holds high nutritional contents like calcium, fluoride, iron, potassium, and so on. You might aware of the importance of drinking a lot of water. Rehydrating with water takes care of balancing the fluid concentration in our body, supply nutrients to the inner cells, aids in digestion, keeping your heart healthy, etc.
Likewise, drinking plenty of water everyday helps in providing you a clean, healthy mouth in a plethora of ways like boot vitamins to the tissues, strengthen the teeth enamel, stimulating more saliva flow, and much more. You might hear this from your dentist or read in many articles. Right?
Nowadays, we have more than one source say commercially bottled water, sparkling water, etc. Do you know that each water has its pros and cons that will impact your oral cavity? Keep reading to know about them.
1) Bottled Water
Many people prefer buying packaged water available in a plastic bottle or polythene packet. The practice of purchasing can water bottles is also constantly rising. In simply, bottled water has emerged as the principal source of drinking water in urban households.
The pH value of pure water is 7. When it falls below or exceeds it, the fluid becomes acidic. The chances are higher for such commercially processed bottled water to contain lower or higher pH. Recent evidence prepared with testing the pH levels of popular brands have lower pH value, which means some bottled water is acidic and are hard for your teeth.
On the other hand, many bottled water are manufactured by leading soft drink manufacturers so they involve activities to increase acidic pH in water to avert bacterial contamination. In contrast, bottled water is susceptible to microbial infection when the seal is broken.
To be precise, bottled water manufactured with industrial filtration process is devoid of the nutritional compounds present in neutral water. In the meantime, few manufacturers add chemical and acidic substances also. This in the longer run, will wreck your teeth.
Despite its purity, the chemical & acidic compounds in packaged water will have havoc on your oral health. The best way to overcome it is by adding fluoride supplements to your diet.
2) Straight Tap Water
Most Indians hesitate to drink water come through piped municipal lines. Typically, such tap water in most of the regions holds the drinking water standards set by the Bureau of Indian Standards (BIS) for clean water.
Exceptional are the cases people receiving contaminated water via piped lines.
Despite such impurities, tap water is a good source of getting the mineral compounds present in water. Likewise, it is also rich in fluoride content essential to strengthen the teeth.
3) Filtered Tap Water
Many people prefer liquid filtration systems to wash away the impurities in filter water. It is not a wise solution like you think. The filtrations will suspend the fluoride, mineral compounds along with the contaminants when the fluids pass through the system.
If you prefer filtered water alone, then go for the right ones like BPA-free filters. Similarly, there are few filters available that allow fluoride in the filtering process.
4) Distilled Water
In simple words, distilled water is the packaged water you made at your home. It is because both bottled water and distilled water are filtered with a technique known as Reverse Osmosis (RO).
It does not contain any bacterial agents so drinking this pure liquid will not harm your oral health. At the same time, it does not benefit your teeth and gums because the filtration process has extracted the vitamins and nutrients as well as the contaminants.
Bottom line
Dehydration tends to various oral complications and bodily disorders. Frequent consumption of fluids like soda, soup, sugary fruit juices also weakens your dental health. On the other hand, water available in the market, filtered in our homes are devoid of nutritional value.
Hence we recommend you get the right filtration systems to purify water at home.
Similarly, take fluoride supplements like fluoride toothpaste, fluoride mouthwashes and follow a teeth-friendly diet to balance the water’s mineral compounds shortage happened with filtration.
