Best fruits and vegetables for healthy teeth

Fruits and Vegetables

The need for total dental care is worldwide. It extends beyond simply brushing and flossing. It is extremely imperative to ensure your oral care is in perfect condition and this includes some so of the day-today everyday foods that you consume on an everyday basis. What you eat plays a big role in maintaining a good dental hygiene. The food you eat not only affects your health but also those of your teeth and gums.

Some of the best food for dental care is fresh fruits and vegetables. Because of their nutritional benefits, these foods reduce the growth of plaque from teeth and helps in freshening the breath. These fruits and vegetables contain antioxidant vitamins that help fight bacterial invasion in the mouth and protects your gums as well as other tissues from further cell damage. The folic acid of leafy green vegetables promotes a healthy mouth and cell growth in the body.

Below mentioned are a few fruits and vegetables that will help in building healthier gums and teeth while preventing tooth decay and other gum diseases.

 Apples and other Citrus Fruit

Apart from brushing and flossing, having an apple a day can do wonders for teeth. Fresh apples are fibrous and because chewing the texture of apples stimulates the gums, it helps in reducing cavity causing bacteria to grow in the mouth. The increased saliva flow helps in decreasing acidity in the mouth and cleans away the food debris.

Citrus fruits are the powerpacked source of Vitamin C. The acidic content in citric fruits will harm your teeth if you consume citus fruits in an excess manner. Hence it is better to take these fruits in a limited manner.

Ensure that your regular diet includes citrus and other Vitamin C fruits such as pears, pineapples, strawberries, apples, cucumbers and tomatoes.

Carrots, Celery and Root Vegetables

Chewing foods that are crunchy and high in fiber makes your jaws work which helps in stimulating the gums. This stimulation of gums produces saliva which cleanses the mouth of food debris and anaerobic bacteria. Therefore, munching on carrots and celery is a great way to keep your teeth healthy. These foods have beta-carotene in them, which your body needs to create vitamin A. For teeth to be strong, gums should be strong first. These vegetables ensure your gums and teeth get good oral care.

Greens and Vegetables

Green leafy vegetables are some of the best foods for your teeth. Vegetables such as chard and cabbages are juicy and leafy and are loaded with many vitamins and minerals that is needed for a proper dental health. Some of the nutrients found in dark leafy vegetables are rich in Vitamin A and Vitamin C.  Spinach and Lettuce contains high amounts of magnesium, vitamins, calcium, beta carotene among others.

A regular intake of these fruits and vegetables keeps gum problems at bay and with proper brushing and flossing reduces the chance of oral diseases.

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