Dental Care Tips

6 important vitamins for teeth and gums

by Dr. P.Senthilkumar M.D.S.,

Healthy eating accompanied by regular physical exercise is the key for good health and protecting ourselves from various non-communicable diseases. Right? Similarly, maintaining a dental-friendly diet along with oral hygiene activities are essential for healthy teeth and gums. In essence, impeccable oral care should include eating foods, drinks, and supplements enriched with essential vitamins & … Continue reading 6 important vitamins for teeth and gums

The ugly truth about storing your toothbrush in the bathroom

by Dr. P.Senthilkumar M.D.S.,

Good oral care involves ensuring the cleanliness of your oral hygiene instruments as well as cleaning your teeth and gums. You should keep your toothpaste, toothbrush, tongue scrapers, oral irrigators, and other cleaning accessories in a sterile environment. In simply, storing your dental cleaning kit in a right place is paramount to boost your dental … Continue reading The ugly truth about storing your toothbrush in the bathroom

5 foods that clean and whiten your teeth naturally

by Dr. P.Senthilkumar M.D.S.,

  Eating nutritious foods will strengthen your teeth and gums. You might aware of the necessity to maintain a balanced diet that comprises foods, grain, fruits, veggies for optimum oral health. Aside from such best foods and drinks that fortify your teeth, some edibles can naturally clean your teeth.   Keep in mind that the … Continue reading 5 foods that clean and whiten your teeth naturally

5 things to consider while buying toothpaste

by Dr. P.Senthilkumar M.D.S.,

Toothpaste holds an inevitable place in our everyday life. Apart from simply cleaning your teeth, certain ingredients in the toothpaste help in appeasing the throbbing oral tissues at times. You have a wide range of options such as charcoal toothpaste, herbal toothpaste, salt toothpaste, and much more. So it is pretty usual to get bewilderedness … Continue reading 5 things to consider while buying toothpaste

4 Safe ways to remove objects stuck between your teeth

by Dr. P.Senthilkumar M.D.S.,

  Certain things seem common but will annoy us until they are fixed. Foods stuck in the teeth or gums are one of them. We often get food debris lodged in the teeth spaces, under the gum line, especially when we eat meat, vegetables, fibrous foods, and some snacks like popcorn.Such small traces of food … Continue reading 4 Safe ways to remove objects stuck between your teeth

Multiple Sclerosis and its impact on oral health

by Dr. P.Senthilkumar M.D.S.,

People with Multiple Sclerosis have high chances of developing oral diseases in direct and indirect ways. Multiple Sclerosis is a neurodegenerative disorder that affects the brain, spinal cord, and optic nerves in the eyes resulting in problems like fatigue, motor impairment, etc. It begins in the central nervous system (CNS) and progresses gradually.

Tips from oral hygienists in Trichy on brushing teeth when you don’t have a toothbrush

by Dr. P.Senthilkumar M.D.S.,

Forgetting the toothbrush while heading on a vacation or a work trip might happen at least once in everyone’s life. Since most of us accustomed to the routine of brushing in the morning, this will be very frustrating. Buying a new toothbrush in a nearby pharmacy is not a big deal but it is also … Continue reading Tips from oral hygienists in Trichy on brushing teeth when you don’t have a toothbrush

Regular exercises will ensure you healthy teeth along with physical fitness

by Dr. P.Senthilkumar M.D.S.,

It is well-known that physical exercises strengthen our muscles, bones, blood vessels along with keeping our body stay fit in shape. As regular workouts maintain the healthy functioning of our body, it tends to lower blood cholesterol levels, reduce blood pressure, reduce the risk of heart diseases and much more.

Lack of sleep will ruin your dental health

by Dr. P.Senthilkumar M.D.S.,

Sleeping is an important physiological activity that is essential for our physical health. As it helps in boosting the immune system and replenish the functionalities of organs inside the body, sleep disturbances will cause a blunder in certain vital functions, leading to chronic diseases like stroke, diabetes, coronary artery disease, and much more.

COVID Tongue – The new symptom of coronavirus infection

by Dr. P.Senthilkumar M.D.S.,

Since the Corona outbreak took place, the entire world has been witnessing a plethora of unpredictable changes in recent times. Moreover, the infectious disease shared mild bodily disorders like fever, headache, dry cough, any irregularities in our body scare us. Right? In this post, we have unveiled one of the oral-related manifestations of COVID-19. If … Continue reading COVID Tongue – The new symptom of coronavirus infection