Easy tips to whiten your teeth at home

White Teeth

Are you worried about the color of your teeth? Do your teeth look yellow and discolored? In case your teeth are stained, there are ways to get rid of the unflattering color. With age and other lifestyle habits, the teeth may darken or discolor. Depending on the care of the teeth, the outer enamel will wear away and the yellow dentin will emerge and become visible. The dentin or the second layer is the calcified tissue under the enamel layer on the outside.

There are various ways to whiten the teeth beginning from conventional to other alternatives. There are several at-home whitening methods which may damage the teeth when not used in the proper way. The result may get your teeth to be too sensitive, prone to cavities and wearing away of enamel.

How to Whiten Teeth naturally ?

Everyone likes to have white teeth. There are different ways to whiten the teeth naturally and in a simple way:

1) Brushing with baking soda

Baking soda helps to remove plaque, stains, prevents tooth decay and is a great way to remove stains.

2) Oil Pulling

Rinsing the mouth with oil helps to whiten teeth, reduce cavities and improves well-being and oral health. Oils which can be used are sesame oil, sunflower oil and coconut oil.

3) Changing the diet

Change your diet to a healthier one by eliminating food and beverages which stain the teeth. Drinks such as certain juices, wine, coffee, tea, dark soda and acidic foods should be avoided. It is necessary to wait for 30 minutes after eating or drinking and then brush the teeth. As acids tend to weaken the teeth, it is recommended that brushing too soon can cause damage. Avoid smoking as besides causing physical damage, smoking can also stain the teeth.

4) Teeth Whitening with Fruit

Papaya and Pineapples help to whiten teeth with their ingredients of bromelain and papain.

5) Teeth Whitening with Hydrogen Peroxide

Hydrogen Peroxide helps as a mild bleach that whitens teeth. For a maximum whitening job, a mixture of hydrogen peroxide and baking soda should be blended for 1-2 minutes and then used. This is not a long-term solution and should be used only occasionally as hydrogen peroxide may be sensitive for the teeth.

The Best Way to Oral Hygiene

The best-known way to good oral hygiene is to regularly brush and floss the teeth twice a day to prevent discoloration of the teeth. This will remove stains and gum decay. The teeth must be brushed at least twice a day with thorough cleaning around the gums and the back of the teeth. As fluoride fights tooth decay, fluoride toothpaste must be used including flossing between teeth to remove the plaque.

Other methods to prevent and clean stains on the teeth are by using apple cider vinegar, activated charcoal, eating vegetables and fruits and by being aware that the teeth should be kept clean at all times. It is very necessary to visit the dentist on a regular basis for a checkup and to experience professional teeth whitening.

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