woman drink water with sensitive teeth isolated on bluebackground
Sensitive teeth are an issue that affects people of all ages. Sensitive teeth happen when there is a stimulus to extreme temperatures, both hot and cold. This issue has not been paid enough attention to the different stakeholders involved and is the single main reason why so many of us still suffer from sensitive teeth.
There are several main triggers for tooth sensitivity. These include:
- Food and beverages that are either too hot or cold.
- Chill air.
- Sweets and acidic food.
- Alcohol.
- Brushing/dental cleaning.
Here in this article, let us talk about the causes of tooth sensitivity and the common ways to treat them:
1) Brushing technique
Yes, your brushing technique matters and is one of the main reasons why people suffer from tooth sensitivity! Adopting a proper approach to brush your teeth goes a long way in ensuring that your brush doesn’t wear down enamel present in your teeth. There is also a danger of gum recession that might cause damage to your teeth.
You should also check with your dentist on what type of brush suits your teeth. Depending on the individual, you can go with either a soft
toothbrush, hard or a hybrid one.
2) Eating/drinking acidic food substances
Acidic foods play a major role in the proliferation of bacteria which in turn leads to exposure of the enamel present in the teeth. In situations where the enamel is already exposed, it might cause further pain.
3) Teeth grinding/clenching
Bad habits like teeth grinding could also lead to tooth sensitivity.
Grinding
, if done as a habit can lead to the eradication of enamel. If you can’t help avoid grinding/clenching, consult a dentist to look for a solution like a mouthguard that could be worn when necessary.
4) Usage of a whitening toothpaste
Many kinds of toothpaste contain teeth-whitening chemicals that cause more harm than good to your teeth over the long run.
5) Excessive use of mouthwash
Using a mouth wash excessively leads to making your teeth more sensitive as it contains chemicals that are harmful to teeth over the long run. Instead, you could either use a fluoride-rich toothpaste or a natural mouthwash.
6) You have gum disease/plaque
For people with plaque already present in teeth, the risk of suffering from tooth sensitivity is much greater.
7) You have just undertaken a dental procedure
For people who have just undertaken a dental procedure, it is quite normal for your teeth to feel sensitive for a while.
What to do when suffering from tooth sensitivity?
- Using a toothpaste that is suited to sensitive teeth.
- Avoid acidic food and drinks.
- Adopt good dental practices and habits.
- Eat fiber-rich food.
- Take a break from bleaching and use kinds of toothpaste rich in fluoride.
- Taking good care of your teeth by regular brushing and flossing.
- Consulting a dentist at the earliest.
