Cavities are the most common dental problems among people. What actually these cavities are? How are they formed? How to heal cavities without a dentist? Let’s discuss it deep in this. Cavities Bad oral health or an unbalanced diet affects your teeth as bacteria are formed. These bacteria in the mouth turn it into acids forming a plaque around the enamel. The acid in it will destroy enamel creating holes in your teeth which is called as cavities.

How do cavities form?

There are billions of bacteria inside your mouth. Sometimes, bacteria are more essential for us as they produce acids. These acids help us to break our food and chew comfortably. There are also other bacteria where those acids break the enamel of your teeth. That’s why brushing and flossing your teeth must be done to remove the plaque formed by these acids. It is important to floss your special teeth at least once in a day.

Home remedies to prevent cavities

There are a lot of remedies that can be followed to prevent cavities at the early stage. Cavities are normally formed when there is a loss of minerals in the enamel of the teeth. Here are few remedies to remineralize the enamel preventing it from cavity and tooth decay.

1. Fluoride

Fluoride helps to prevent cavities and makes your teeth stronger. Use fluoride-rich toothpaste to vanish the bacteria formed over the enamel. It is also important to rinse your mouth regularly using a mouth wash. You can use a fluoride-rich mouth wash to rinse well. This helps in remineralization and prevents your teeth from cavities and tooth decay.

2. Oil Pulling

Oil Pulling is one of the ayurvedic methods. This can be done by taking a tablespoon of coconut oil and swishing it in the mouth for some time and spitting it out. This helps to reduce the bacteria and the plaque in the teeth. This can be also done to maintain healthy teeth.

3. Vitamin D

Adding Vitamin D rich foods in your diet will help your teeth free from cavities. Vitamin D mineralizes the enamel of the teeth thereby making it stronger.

4. Clove

Clove is the best solution for any dental related problems. Because of its anti-bacterial features, it reduces pain and also stops the cavity from spreading all over.

5. Garlic

Garlic is also an important ingredient for any health issues and so it is for cavities too. Raw garlic helps to fight cavities and relieve you from toothache.

6. Saltwater

Salt water is the most common home remedy that everyone knew for a dental problem. Mix half a teaspoon of salt with a cup of warm water. Rinse your mouth with this saltwater, which quickly reduces your pain destroying the bacteria in your mouth and also increases the pH level.

7. Sugar-free gum

Chewing sugar-free gum after food reduces the bacteria in your mouth giving strength to the enamel.

8. Aloe Vera

Aloe vera gel kills bacteria in the teeth and gums. The anti-bacterial agent in aloe vera prevents your teeth from cavities and decay.